Active Release Techniques: The results are magical
November 19, 2014
Being certified in ART (Active Release Techniques) is something that sets Dr. Mike apart from other chiropractors in the Lexington area- and for good reason. ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
“Positive results can be expected immediately following an athlete’s first ART session. Results could range from a reduction in pain to increased range of motion and flexibility. Over time, many athletes also see strength gains as a byproduct of ART. By releasing the muscles of any scar tissue or adhesions, they can be activated more efficiently and strength training is less painful.”
While athletes around the world have discovered the benefit of ART, you don’t have to be an athlete to get the same results. We all have overused muscles, and that is what ART targets. Check out one of Dr. Mike’s favorite articles on the benefit ART here: http://www.training-conditioning.com/2013/04/05/the_art_of_art/index.php