Blog

In this exciting announcement, JAMA (The Journal of The American Medical Association) recommends that patients seek Chiropractic care as their first option in pain relief. According to this news article, ” JAMA`s recommendation comes on the heels of a recent study out of the medical journal Spine where sufferers of lower back pain all received standard […]

Graston Technique is one of the many techniques that Dr. Mike uses to treat patients. Graston Technique “is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting […]

Active Release Techniques benefit all of our patients, from every range of athletic activity. In an awesome article Dr. Mike found, Tawnee Prazak says, “think of Active Release Techniques (ART) as massage’s crazy cousin that works harder, faster, and more efficiently. It helps athletes ranging from runners and triathletes to NFL players and Olympic weightlifters.” […]

Swim Bike Run of Kentucky is a Multisport Speed and Performance Training and Retail Center. Their focus is to help swimmers, cyclists or runners who want to learn or is already great get better. Dr. Mike is a fan of Swim Bike Run of Kentucky as well as their new cycling studio, CycleYOU. According to […]

Avery Williamson, the wonderful and talented football player, is a patient of Dr. Mike’s and has greatly benefited from treatments in ART (Active Release Techniques).  Avery played football at the University of Kentucky and now we are wishing Avery the best of luck as he awaits the 2014 NFL Draft! Here’s what Avery had to […]

Active Release Techniques have helped athletes all over the world including the most recent Boston Marathon winner, the amazing Meb Keflezighi. Meb is an incredible runner and even won the silver medal in the marathon at the 2012 Olympics. Meb has been working with his Physical Therapist and incorporating Active Release Techniques into his repertoire […]

We’ve all been told to “stand up straight”, but really understanding how our posture affects our body is key to making necessary improvements. According to the American Chiropractic Association, “Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.” […]

The world class education that Dr. Mike received at Palmer College of Chiropractic is yet another aspect of his practice that sets him apart from the rest. According to Palmer, “a chiropractor views you as a whole person and not the sum of your parts”. Dr. Mike believes success comes from the ability to “work […]

Tonight Dr. Mike will be a guest at “Ladies Night” at our local J&H store from 4pm-8pm! He will be there to answer questions about chiropractic care, our practice, and anything else you might want to know! Check out the J&H website for information on directions and more: http://www.jhoutdoors.com

Being certified in ART (Active Release Techniques) is something that sets Dr. Mike apart from other chiropractors in the Lexington area- and for good reason. ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. “Positive results can be expected immediately […]